Weigh In record (no journal entry) for 04 May 2019
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 57.90g | Prot: 119.19g | Carbs: 48.46g.
Breakfast: Eurocompany Farina di Mandorle, Daily Life Delight Fitness Caramel Crunchy, Aia Albume d'uovo Pastorizzato. Lunch: Milbona Fiocchi di Latte Light, Vallericca Insalata Mista Sottile, Probios Semi di Zucca, Uovo. Dinner: Il Chicco Buono Gallette di Mais Bio, Asparagi, Petto di Pollo, Carne, Wasa Fibres. Snacks/Other: Prozis Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Sojasun Yogurt di Soia Bianco, EuroCompany Cocco Grattugiato. more...
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Losing 3.5 kg a Week
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