Weigh In record (no journal entry) for 04 May 2019
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 56.43g | Prot: 219.70g | Carbs: 127.52g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Lidl Protein Bar Erdbeer Kakao Crisp, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Vanille, Lidl Protein Bar Cookies & Cream, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Losing 3.5 kg a Week
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