Weigh In record (no journal entry) for 04 May 2019
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 30.46g | Prot: 54.14g | Carbs: 77.37g.
Breakfast: 귀리, 매일유업 아몬드 브리즈, 컵케익, 호두. Lunch: 배추김치, 콩조림, 양배추, 닭가슴살. Dinner: 매운족발, 소주 참이슬 후레쉬. Snacks/Other: 아메리카노. more...
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Losing 5.6 kg a Week
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