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Help me please. Where to find motivation??????? I know I want to be skinny and lose my pounds. I know I want to wear beautiful clothes and look beautiful in swimming suit and be more beautiful for my husband. But this delicious food getting over me always and I’m giving up😔😔😔😔
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 28.72g | Prot: 39.00g | Carbs: 197.17g.
Breakfast: Chiquita Mini Banana, Kroger Honey Nut Toasted Oats Cereal, Kroger Vitamin D Whole Milk, Kroger Honey Nut Toasted Oats Cereal. Dinner: Kraft Mayo, Heinz Tomato Ketchup, Vareniki, Puerto Rican Style Chicken Soup with Noodles and Potatoes, Anheuser-Busch Budweiser Beer, Anheuser-Busch Budweiser Beer, Heineken Heineken Beer, Heineken Heineken Beer. Snacks/Other: Chiquita Mini Banana. more...
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Losing 2.5 kg a Week
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 Comments
Don't give up, cut down on your carbohydrate (Low-carbs) this work for me (235 pounds down) it might work for you too.
04 May 19 by member: Retta Smith
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Find alternative food items. Start with shuttle changes. No sugar added, whole fiber items, don’t add the oil or butter. Grill or bake not fried, chicken not pork, sweet potato not white, whole grain bread not white, clear base soups not cream. Throw away the cereal boxes!! Cut the dairy and cheese almost out!! And GET OFF DIET SODA!! Drink water with lemon. These things will matter! Good luck.
04 May 19 by member: dietgirl145
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You are losing - that is fabulous
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irynarom's Weight History
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