Intermittent fasting again today. I'm finding the evening the worst time for wanting to snack. I removed everything snackable from my house but still hunting for a little "something"! The day is not over but I'm still working on getting 64 ozs of water.
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594 kcal
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Fat: 47.45g | Prot: 34.70g | Carbs: 4.77g.
Breakfast: Egg Bites, Nutiva MCT Oil, Coffee, Perrier Water, Vital Reds (Gundry), Bragg Apple Cider Vinegar. Lunch: Bone Broth, Tetley Green Tea, Egg Bites. Dinner: Egg Bites. more...
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2703 kcal
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Exercise:
Shopping - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 9 hours and 50 minutes, Desk Work - 4 hours and 30 minutes, Reading - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 45 minutes. more...
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