|
Weigh in taken by Dr visit
|
84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 70.26g | Prot: 75.46g | Carbs: 211.33g.
Breakfast: Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Esskay Creamed Chipped Beef, 2% Fat Milk, Grandma's Chocolate Chip Cookies (34g). Snacks/Other: Maxwell House International Cafe Sugarfree French Vanilla, Amish Wedding Frog Jam, Great Value Light Vanilla Yogurt, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dia the Dutchess's Weight History
|