Weigh In record (no journal entry) for 03 May 2019
|
63.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 108.09g | Prot: 210.27g | Carbs: 120.23g.
Breakfast: Member's Mark Creamy Almond Butter, Great Value Organic Ground Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Naturegg Eggs, Spectrum Organic Coconut Oil, Bananas, Egg White. Lunch: Member's Mark Creamy Almond Butter, Skinless Chicken Breast, Quinoa (Cooked), Great Value Vegetable Medley. Dinner: Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Alpine Fresh Blueberries, Better Body Foods Organic Chia Seeds, Silk Unsweetened Almond Coconut Blend, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Raw Sliced Almonds. more...
|
Losing 0.4 kg a Week
|
|
linarodriguez1's Weight History
|