Weigh In record (no journal entry) for 03 May 2019
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 18.95g | Prot: 39.45g | Carbs: 57.36g.
Breakfast: Potato Pancake, Simple Breakfast Omlette. Lunch: Kirkland Signature Shelled Pistachios, Schwan's MicroSteam Green Beans, Bell Peppers, Publix Red Bell Pepper. Snacks/Other: Beachbody Shakeology - Cafe Latte, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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Ahuenink's Weight History
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