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10kg lagi... ak pasti bisa, perjalananku masih panjang
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.15g | Prot: 51.64g | Carbs: 164.86g.
Breakfast: Pisang Molen, Kue Lumpur. Lunch: Makaroni Krim dengan Keju, Ikan Bawal. Dinner: Makaroni Krim dengan Keju, SuperIndo Muesli Dried Fruit, Apel (tanpa Kulit). more...
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Losing 0.3 kg a Week
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