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Lariko
Journal
03 May 19
Lariko's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
72.3 kg
Lost so far:
10.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
713 kcal
Fat: 34.33g | Prot: 36.87g | Carbs: 62.85g.
Breakfast:
Каша Рисовая.
Lunch:
Зеленый Горошек, Салат Овощной, Яичница.
Snacks/Other:
Хлебцы, Паштет.
more...
2369 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Lariko's Weight History
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