Weigh In record (no journal entry) for 03 May 2019
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82.4 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 18.83g | Prot: 42.76g | Carbs: 105.48g.
Breakfast: Weetabix Chocolate Weetabix. Lunch: Tesco Quark Fat Free Soft Cheese, Blueberries. Dinner: Asda Sweetcorn, Tesco Mushrooms, Tesco Sliced Leeks, Tesco Aubergine, Tesco Red Pepper, Egg. Snacks/Other: Tesco Hot Cross Buns. more...
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Losing 1.0 kg a Week
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