Weigh In record (no journal entry) for 03 May 2019
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99.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4282 kcal
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Fat: 207.94g | Prot: 276.51g | Carbs: 327.67g.
Breakfast: BioTech USA Iso Whey Zero, Kiełbasa Wieprzowa (Wędzona), Grahamka, Awokado, Nasiona Siemienia Lnianego. Lunch: Galareta Wieprzowa. Dinner: Udko z Kurczaka bez Skóry, Ziemniaki, Pierogi Ruskie, Boczek. Snacks/Other: Łowicz Twaróg Łowicki Tłusty, Grahamka, Łaciate Mleko 3,2%, Owocowa Rapsodia Dżem Wiśniowy 100% Owoców. more...
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Losing 11.9 kg a Week
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