Weigh In record (no journal entry) for 03 May 2019
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 70.93g | Prot: 154.25g | Carbs: 369.11g.
Breakfast: Ägg, Äpple, Arla Laktosfri Lättmjölk, Gyllenhammars Havregryn. Lunch: Favorit Jasminris, Olivolja, Kycklingfilé, Milda Milda Mat Extra 4%. Dinner: Pärsons Rökt Skinka. Snacks/Other: Fazer Dumle, Fazer Dumle, McDonald's McFlurry MiniSmarties, Malaco Gott och Blandat Mindre Socker, Apelsiner, Söt Kanelbulle med Glasyr, Body Science Whey 100%, Barbells Caramel-Cashew. more...
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Losing 7 kg a Week
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