Weigh In record (no journal entry) for 03 May 2019
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 75.61g | Prot: 118.06g | Carbs: 186.50g.
Breakfast: Rökt Skinka, Garant Mellanmjölk 1,5%, Winborgs Riven Pepparrot, Ruccola Sallad, Röd Paprika, Becel Lätt Omega 3, Pågen Danskt Rågbröd, Honung, Garant Fiber Havregryn, Te (Bryggt), Kokt Ägg. Lunch: Eldorado Kycklinginnerfilé, Kokt Ägg, Äpple, Päron. Dinner: Garant Gröna Ärtor, Maizena Majsstärkelse, Findus Dill, Strösocker, Potatis (med Skal, med Salt, Kokt), Knorr Köttbuljong, Arla Smör & Rapsolja, Gullök, Milda Mat & Visp 26%, Scan Fläskkarré Benfri. Snacks/Other: Nutramino Nutra-Go Hazelnut, Rött Bordsvin. more...
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Losing 5.6 kg a Week
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Thomas Levenby's Weight History
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