Weigh In record (no journal entry) for 03 May 2019
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80.2 kg
Lost so far: 13.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 73.64g | Prot: 184.98g | Carbs: 79.84g.
Breakfast: Himbeeren, Milbona Quark Magerstufe, DM Leinsamen Geschrotet, DM Bio Chiasamen, Lidl Cashewkerne, Alesto Paranüsse, Milbona Frische Fettarme Milch 1.5%, Blaubeeren. Lunch: Italiamo Crema Con Aceto Balsamico, Lovilio Mini-Mozzarella Light, Edamame, Hofgut Hähnchenbruststreifen, Edeka Bio Tofu Geräuchert, Florette Babyspinat. Dinner: Milbona Gratin Käse, Dr. Oetker Creme Fraiche Legere, Ei, Zucchini, Rote Paprika, Champignons, Zwiebeln, Lidl Rinderhackfleisch Light. Snacks/Other: Babybel Mini Babybel Light, DM Sportness Eiweiß 60%, Milbona Skyr Drink Erdbeere Granatapfel. more...
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2265 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Vily0513's Weight History
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