Weigh In record (no journal entry) for 03 May 2019
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 46.37g | Prot: 82.73g | Carbs: 154.65g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭. Lunch: 豆腐, 味噌湯, 魚, 豬背排骨, 芋頭, 苦瓜炒蛋, 油菜. Dinner: 鵝肉, 蝦, 鮭魚, 吻仔魚, 炒空心菜, 瓠瓜. Snacks/Other: 紅豆顆粒麻糬, 芭樂, 梅子乾, 拿鐵咖啡. more...
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1545 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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