Weigh In record (no journal entry) for 30 October 2018
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1069 kcal
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Fat: 32.34g | Prot: 66.64g | Carbs: 129.96g.
Breakfast: Nescafé Clásico, Germen de Trigo, Lechuga de Hoja Verde, Agua de Avena, Huevo Frito. Lunch: Lechuga de Hoja Verde, Atún en Aceite (Enlatado). Dinner: La Pastora Té Verde. Snacks/Other: Alegría, Mandarinas. more...
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1937 kcal
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Exercise:
Yoga - 35 minutes, aeróbicos - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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