Weigh In record (no journal entry) for 02 May 2019
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139.6 kg
Lost so far: 25.9 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 34.01g | Prot: 20.33g | Carbs: 32.32g.
Breakfast: Nescafe Coffee Classic, Lactose Reduced 1% Fat Milk. Lunch: Plain Cashew Butter Nuts (with Salt Added). more...
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Losing 5.1 kg a Week
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