jakehearts.jk's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

91.2 kg Lost so far: 10.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1628 kcal

Fat: 87.26g | Prot: 126.92g | Carbs: 104.63g. Breakfast: Starbucks Caffe Latte (Grande), Keto Bread, Jif Extra Crunchy Peanut Butter, Del Monte Avocado. Dinner: Famoso Roasted Red Pepper, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...

2400 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jakehearts.jk's Journal, 02 May 19

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jakehearts.jk's Weight History