Weigh In record (no journal entry) for 02 May 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 37.25g | Prot: 154.45g | Carbs: 74.11g.
Breakfast: Baby Spinach, Egg, Muscle Egg Egg Whites. Lunch: GreenLine Fresh Green Beans, Fage Total 0% Greek Yogurt (Container). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Alpine Fresh Asparagus. Snacks/Other: Quaker Rice Cakes - Salt Free, Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Pure Protein Chocolate Shake. more...
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3848 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Gentiana30's Weight History
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