Wama_2854's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

69 kg Lost so far: 5.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

2690 kcal

Fat: 142.60g | Prot: 94.80g | Carbs: 249.70g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Big Tasty Bacon, McDonald's French Fries (Large) . Dinner: Burger King French Fries (Small), Burger King Mozzarella Sticks, Burger King Big King. Snacks/Other: Minute Maid Lemonade Juice Box. more...

2065 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.5 kg a Week

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Wama_2854's Journal, 02 May 19

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Wama_2854's Weight History