Weigh In record (no journal entry) for 02 May 2019
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 51.08g | Prot: 56.07g | Carbs: 224.25g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Oreo Chocolate Sandwich Cookies, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Strawberries, Trader Joe's French Macarons, Beef Stew, Peter Paul Almond Joy (Snack Size), Green Peas, White Rice. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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