Weigh In record (no journal entry) for 02 May 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 40.42g | Prot: 128.71g | Carbs: 160.42g.
Breakfast: Eiklar, REWE Avocado, Gekochtes Ei, Golden Toast Vollkorn Toast. Lunch: Iglo Vollkorn Fischstäbchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, REWE Avocado, Aldi Feldsalat Mix, Aldi Paprika, Gurke (Geschält), Pellkartoffeln, Lidl Rinderminutensteak. Snacks/Other: Gut & Günstig Salami Sticks, Chiquita Banane, Paulus Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Double Chocolate, Milbona Skyr Heidelbeere , Blaubeeren, Pink Lady Äpfel, Magerquark, Lidl Griechischer Joghurt, Greenland Gefrorene Himbeeren. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_Sophia95's Weight History
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