Weigh In record (no journal entry) for 02 May 2019
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 96.32g | Prot: 222.30g | Carbs: 353.57g.
Breakfast: Nutisal Dry Roasted Nuts Cashews, Lindahls Grekisk Naturell Yoghurt, Livsmedelsverket Banan, Gyllenhammars Havregryn, Arla Laktosfri Lättmjölk, Äpple, Lindahls Kvarg. Lunch: Kycklingfilé, Pad Thai. Dinner: Kalles Guld, Wasa Sport Knäckebröd, Ägg. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple, Livsmedelsverket Banan, Barbells Caramel-Cashew, Arla Lättmjölk, Frosties. more...
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steady weight
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