Weigh In record (no journal entry) for 02 May 2019
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 61.59g | Prot: 217.50g | Carbs: 123.27g.
Breakfast: Body Attack Extreme Whey Deluxe Vanilla Cream, ESN Designer Whey Protein - Candy Caramel, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, Thomy Sauce Hollandaise Legere, Hähnchenbrustfilet, Spargel, Taste Of Sweden Albaöl. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2365 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Spinning - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Niki3232's Weight History
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