Weigh In record (no journal entry) for 02 May 2019
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 77.33g | Prot: 125.31g | Carbs: 156.54g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Sayuran Rebus (tanpa Daging). Lunch: Tahu Isi, Ayam Goreng. Dinner: Alfamart Kerupuk Kulit Kerbau, Risoles, Tempe Mendoan. Snacks/Other: Risoles, Pisang Goreng. more...
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1889 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 14 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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