Weigh In record (no journal entry) for 01 May 2019
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77.8 kg
Lost so far: 12.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 29.06g | Prot: 51.21g | Carbs: 118.63g.
Breakfast: Jell-O Gelatina Light, Piña, HEB Germinado de Alfalfa, Espinacas, Rebanadas de Jamón, Navarro Queso Panela, Oroweat Thins Multigrano. Lunch: Salsa de Tomate, Lechuga, Sanissimo Tostadas Horneadas con Nopal, Carne de Res. Dinner: Navarro Queso Panela, Nopalia Tortillas de Nopal (14g), Plátano, Lala Soy Vita Almendras. Snacks/Other: Farmacias Guadalajara Metafast Proteína en Cápsulas, Turin Chocolate Amargo sin Azúcar, Jell-O Gelatina Light, Similares Simifibra, Farmacias Guadalajara Metafast Proteína en Cápsulas. more...
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Losing 4.9 kg a Week
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Naomi.Carlu's Weight History
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