Weigh In record (no journal entry) for 01 May 2019
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 70.30g | Prot: 49.28g | Carbs: 215.13g.
Breakfast: Millville Honey Nut Crispy Oats, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Meatless Lasagna. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Dole Shredded Lettuce, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Breyers All Natural Vanilla Ice Cream, Clancy's Original Potato Chips, Lunch Buddies Strawberry Applesauce, Savoritz Woven Wheat Baked Crackers. more...
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2314 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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