Weigh In record (no journal entry) for 21 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1750 kcal
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Fat: 63.50g | Prot: 78.58g | Carbs: 208.31g.
Breakfast: Real Quality Gurkenscheiben, Tomaten, Merry Marmelade Himbeere , Lidl Vollkorntoast (37,5g). Lunch: Gebratener Reis mit Hühnchen. Dinner: Botato Kartoffel Wedges, Wilhelm Brandenburg Schweine Nackensteak, Botato Kartoffel Wedges, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Schöller Kaktus Eis, Crownfield Knusper Kokos Müsli. more...
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_Sophia95's Weight History
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