Weigh In record (no journal entry) for 30 April 2019
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67 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 65.70g | Prot: 194.14g | Carbs: 163.01g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Erdbeeren, Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, Strauchtomaten, Scampi, Taste Of Sweden Albaöl, Knoblauch, Zucchini. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Latte Macchiato, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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Gaining 7 kg a Week
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Niki3232's Weight History
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