Weigh In record (no journal entry) for 01 May 2019
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65.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 58.53g | Prot: 147.79g | Carbs: 42.87g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Kokt Ägg. Lunch: Vegetabilisk Rapsolja, Röd Paprika, Bearnaisesås, Kycklingfilé. Dinner: Zucchini, Röd Paprika, Kycklingfilé, Champinjoner, Kokt Ägg, Parmesanost (Riven). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Kokt Ägg, Ryvita Protein, Kavli Mildost. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ElinWalstedt's Weight History
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