So Down a Kg today. Lets keep the trend.
|
147 kg
Lost so far: 35.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 107.58g | Prot: 109.08g | Carbs: 145.47g.
Breakfast: Peanut Butter, Woolworths Raw Honey, Gluten Free Bread, Avocados , Fried Egg , Boerewors. Lunch: Nola Original Mayonnaise , Coleslaw , Roasted Potato, Fried or Battered Breaded Floured Shrimp. Dinner: Safari Pitted Dates, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Frozen Berries, Woolworths Coconut & Rice Milk, Bananas . Snacks/Other: Bananas , Evox Lean Pro. more...
|
Losing 3.5 kg a Week
|
Comments
That's the most important thing: keep the trend line going down. :) There is going to be good and bad days, but the only way is down.
01 May 19 by member: Ms Cornwall
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|