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lisap75
Journal
01 May 19
lisap75's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
76.7 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1041 kcal
Fat: 24.44g | Prot: 60.75g | Carbs: 135.45g.
Breakfast:
Activia Vanilla Breakfast Pot.
Lunch:
Boiled Egg, Hovis Granary Wholemeal Bread, Asda Chosen By You Honey Roast Dry Cured Ham, Beetroot, Tomatoes, Lettuce, Heinz Salad Cream.
Dinner:
Heinz Baked Beans, Weight Watchers Classic Cottage Pie.
more...
2109 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lisap75's Weight History
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