anutka sh's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

89.5 kg Lost so far: 6.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1564 kcal

Fat: 61.67g | Prot: 66.55g | Carbs: 184.84g. Breakfast: Сметана, Сваренное Вкрутую Яйцо, Оладьи на Кефире. Lunch: Карусель Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Сметана 15%, Творог 9%. Snacks/Other: Snickers Minis, Яблоко Зеленое. more...

2753 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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anutka sh's Weight History

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anutka sh's Journal, 01 May 19

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anutka sh's Weight History