Weigh In record (no journal entry) for 01 May 2019
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.32g | Prot: 71.18g | Carbs: 102.79g.
Breakfast: Yakult Yakult, Ubi Jalar (Manis). Lunch: Garam, Telur Rebus Lunak, Urap, Ikan Kembung Balado, Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Apel, Yakult Yakult, Soyjoy Almond & Chocolate. more...
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1445 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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yanti206's Weight History
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