Weigh In record (no journal entry) for 03 January 2013
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78.0 kg
Lost so far: 17.2 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2013:
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764 kcal
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Fat: 19.83g | Prot: 41.95g | Carbs: 112.31g.
Lunch: chicken, cottage cheese, flat bread. Dinner: greek dressing, spring mix salad. Snacks/Other: melon, banana, dark chocolate. more...
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Losing 3.2 kg a Week
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40karma1972's Weight History
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