Weigh In record (no journal entry) for 30 April 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 92.15g | Prot: 67.30g | Carbs: 289.58g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Milhojas, Café, Melón , Papayas. Lunch: Tortillas de Maíz, Mole, Arroz a la Mexicana, Muslos de Pollo con la Piel. Dinner: Extra Special Biscotti, Member's Mark Mermelada de Fresa, Mantequilla, Wonder Super Bollos con Ajonjolí, Zulka Azúcar Mascabado, Café. Snacks/Other: Ciruela, Nestlé Carlos V Stick, Nestlé Crunch Stick, Marinela Galletas Principe, Zanahoria, M&M's M&M's Minis. more...
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Losing 1.4 kg a Week
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Dr Alejandro's Weight History
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