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Sa-14
Journal
25 Apr 19
Sa-14's Journal, 25 Apr 19
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Det er længe siden, at jeg har givet en opdatering, men vægten er begyndt at gå nedad igen 🤗
52 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
124 kcal
Fat: 4.77g | Prot: 6.85g | Carbs: 12.97g.
Breakfast:
Kogt Æg, Rugbrød.
more...
1485 kcal
Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sa-14's Weight History
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