Weigh In record (no journal entry) for 30 April 2019
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70.1 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 11.82g | Prot: 15.10g | Carbs: 126.01g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Apples , Prego Traditional Spaghetti Sauce, Olive Garden Breadsticks, Spaghetti. Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Honey Nut Cheerios. more...
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Gaining 0.4 kg a Week
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pacificnorthwest's Weight History
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