Weigh In record (no journal entry) for 03 January 2013
|
67.6 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
1442 kcal
|
Fat: 100.27g | Prot: 100.77g | Carbs: 26.06g.
Breakfast: unsalted stick butter, egg, cod liver oil, Garlic Herb Chicken Sausage. Lunch: lemonaise, trader joe's tuna, chicken bouillion cube, trader joe's caesar dressing, Radishes, Spring Mix Lettuce, green olives stuffed with pimento, romaine lettuce, feta cheese crumbles, kalamata olives. Dinner: parmesan cheese, Unsalted Butter Stick, baby bella mushrooms sliced, pork chop, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: hershey's sugar free chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lbsgoner's Weight History
|