Weigh In record (no journal entry) for 30 April 2019
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101.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3913 kcal
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Fat: 108.18g | Prot: 294.57g | Carbs: 434.36g.
Breakfast: Decomorreno Kakao, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Bakallino Rodzynki Sułtańskie, Łaciate Mleko 3,2%, Banan. Lunch: Pieczony Schab Wieprzowy, Baroni Kiełbasa Wiejska Podsuszana, Grahamka. Dinner: Warmia Wołowina Wolno Gotowana, Lubella Makaron Spaghetti, Udko z Kurczaka bez Skóry, Jajko Sadzone bez Tłuszczu, BioTech USA Iso Whey Zero, Pierogi Ruskie. Snacks/Other: Grahamka, Łaciate Mleko 3,2%, Łowicz Twaróg Łowicki Tłusty. more...
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3899 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes. more...
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Gaining 9.1 kg a Week
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