Weigh In record (no journal entry) for 30 April 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 58.99g | Prot: 56.96g | Carbs: 101.95g.
Breakfast: Pure Organic Fruit Sandwich Pineapple & Passionfruit, Olive Oil, Egg. Lunch: Beachbody Shakeology - Cafe Latte, Cucumber (with Peel), Bell Peppers, Publix Red Bell Pepper. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Dietz & Watson Cajun Style Breast of Turkey, Mayonnaise, Garden Cuts Green Leaf Lettuce, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Jif To Go Creamy Peanut Butter, Honeycrisp Apples. more...
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Gaining 0.2 kg a Week
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Ahuenink's Weight History
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