absyiii's Journal, 30 Apr 19

back to habit... kurleb sebulan

View Diet Calendar, 30 April 2019:
1013 kcal Fat: 24.70g | Prot: 28.80g | Carbs: 177.62g.   Breakfast: Kerupuk Makanan Ringan, Garuda Kacang Atom, Lontong, Telur Puyuh, Dada Ayam. Lunch: Gery Saluut Malkist Chocolate, Nasi Ketan (Ketan), Nanas, Mangga. Dinner: Pepaya, Roti, Bawang Merah, La Fonte Elbow Macaroni, Sawi Dimasak (dari Segar). more...

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