Weigh In record (no journal entry) for 30 April 2019
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 45.30g | Prot: 107.59g | Carbs: 348.64g.
Breakfast: Plátano, Colun Queso Fresco, Milo Milo, Surlat Leche Semidescremada, Quaker Avena Flakes Integrales, Pan de Trigo Entero, Agua. Lunch: Plátano, Banquete Arroz Grano Largo Ancho, Zanahoria, Maíz, Porotos Granados, Lechuga, Agua. Dinner: Café, San Jose Atun Lomitos en Agua, Pan de Trigo Entero, Lechuga, Agua. Snacks/Other: Galletas Quaker integrales, Agua, Quaker Barra de Colación Chispas de Chocolate, Agua (Embotellada), Colun Yoghurt Light Griego Pro 7. more...
|
|
2041 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Abdominal (Sit Ups) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 16 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SebaHIGH2018's Weight History
|