|
1097 kcal
|
Fat: 49.95g | Prot: 90.81g | Carbs: 75.77g.
Breakfast: 胡麻醬 (10ml), 豆苗, 安麗 優質蛋白素, Costco 鮮奶, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 小蛋糕(餅乾型), 麥克雞塊(4塊), 芭樂, 鯖魚, 雞胸肉(不吃皮), 豆苗, 炒豆芽. Dinner: 海綿蛋糕, 肉燥, 地瓜葉. Snacks/Other: MOS 玄米煎茶. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy_70's Weight History
|