candy_70's Journal, 30 Apr 19


View Diet Calendar, 30 April 2019:
1097 kcal Fat: 49.95g | Prot: 90.81g | Carbs: 75.77g.   Breakfast: 胡麻醬 (10ml), 豆苗, 安麗 優質蛋白素, Costco 鮮奶, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 小蛋糕(餅乾型), 麥克雞塊(4塊), 芭樂, 鯖魚, 雞胸肉(不吃皮), 豆苗, 炒豆芽. Dinner: 海綿蛋糕, 肉燥, 地瓜葉. Snacks/Other: MOS 玄米煎茶. more...

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