Weigh In record (no journal entry) for 30 April 2019
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 81.51g | Prot: 74.02g | Carbs: 121.01g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's French Macarons, Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Peter Paul Almond Joy (Snack Size), Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, HoneyBaked Honey Baked Ham. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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