Weigh In record (no journal entry) for 30 April 2019
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 84.98g | Prot: 88.88g | Carbs: 37.54g.
Breakfast: Alface, Sadia Queijo Mussarela (40g), Rezende Presunto sem Capa de Gordura, Pão de Frigideira Low Carb, Low Carb Cappuccino Low Carb. Dinner: Arroz de Couve Flor, Estrogonofe de Frango. more...
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Losing 0.1 kg a Week
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krispirez's Weight History
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