Weigh In record (no journal entry) for 30 April 2019
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66 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 42.55g | Prot: 80.76g | Carbs: 225.74g.
Breakfast: Açma, Salatalık, Kiraz Domates. Lunch: Algida Cornetto Disc, Çay (Demlenmiş), Beyaz Ekmek, Karışık Yeşil Salata, Kuru Pasta. Dinner: Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Tavuk Göğsü, Sarı Tatlı Mısır, Salçalı Makarna. more...
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1974 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 3 hours. more...
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Gaining 0.0 kg a Week
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