Weigh In record (no journal entry) for 30 April 2019
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94.9 kg
Lost so far: 17 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 140.79g | Prot: 164.91g | Carbs: 176.55g.
Breakfast: Marmelade, Leinöl, Magerquark, Gutfried Corned Turkey, Atlantischer Lachs (Gezüchtet), REWE Avocado, Viva Vital Eiweißbrot. Lunch: Hofmaier Lachs Schinken, Viva Vital Eiweißbrot. Dinner: Paradiso Pina Colada Alkoholfreier Cocktail, Champignons, Zwiebeln, Schwenkbraten, Golssener Frühlingskartoffelsalat mit Essig & Öl, Gut & Günstig Rostbratwurst. Snacks/Other: Aldi Cashewkerne, Seeberger Mandeln, Oettinger Radler Alkoholfrei. more...
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steady weight
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fleecher's Weight History
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