Weigh In record (no journal entry) for 30 April 2019
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 70.16g | Prot: 60.32g | Carbs: 165.05g.
Lunch: Normaler Kaffee, Armada Heringsfilets in Tomaten-Sauce, Käsebrötchen. Dinner: Tee ungesüßt, Schweinehackfleisch (Gekocht), Metzgerfrisch Hausmacher Leberwurst, Käsebrötchen. Snacks/Other: Erdbeertorte. more...
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Losing 0.7 kg a Week
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